Neil Agius is the World Record Holder for the longest continuous, unassisted-rules Ocean-water swim covering 125.7km.

In this episode, Neil delves into how he built structures in his life and mind to support the life he always dreamed of living. We discuss how you can build confidence from small but consistent steps, how motivation is a vague metric to rely on, the power of community, and how to focus on the self-work to build your own toolkit to set the right pace in your own life.